Verse 1]
We showed up tired, we came to sweat,
Coach Asce said, "Let’s go – no regrets!"
TRX pull, and Pump It Up strong,
Now we’re feeling like we can do no wrong! 💪
[Pre-Chorus]
Squats so low, hearts on fire,
Pushin’ limits, risin’ higher!
With every rep and every b**t,
You make us feel so elite!
[Chorus]
🎵 Thank you, Coach Asce, you're the best!
You put our power to the test!
We lift, we jump, we feel alive,
With you, we thrive – we rise, we strive! 🎵
(Yeah, yeah!)
🎵 Thank you, Coach Asce, for the burn!
For every move we had to learn!
You light us up, you’re pure gold,
Pumping strong, bold and bold! 🎵
[Verse 2]
Core is tight, and spirits high,
Even when we think we might just cry 😅
"You got this!" – we hear you say,
That’s what keeps us pushing every day!
[Bridge – Rap or Spoken Word Style]
No pain, no gain, you showed us the game,
From warm-up to cooldown, never the same.
TRX straps, resistance strong,
With you, Coach Asce, we all belong!
(Yeah we feel that vibe!)
(Yeah we feel that pride!)
[Chorus – Repeat & Add Clap]
🎵 Thank you, Coach Asce, you're the best! (clap clap)
You put our power to the test! (clap clap)
We lift, we jump, we feel alive,
With you, we thrive – we rise, we strive! (Woohoo!)
🎵 Thank you, Coach Asce, for the burn!
For every move we had to learn!
You light us up, you’re pure gold,
Pumping strong, bold and bold! 🎵
[Outro – Slow it down, hands over heart]
Thanks for the sweat, the strength, the cheer,
Coach Asce, you’re the reason we're here!
With gratitude, this song we sing,
You made us strong — now watch us bling! 💖✨
